Yellowish teeth can be embarrassing and can often make you the center of fun

The online degrees offered by UCF are a mix of traditional and out-of-the-box courses. With over 50 degrees offered at the undergraduate and postgraduate levels combined, students can take advantage of engaging courses in topics like anthropology, international and global studies, creative writing and Latin American studies to name a few. There are also certificates for students seeking continued professional development. While the majority of online courses are delivered fully via a digital learning platform, a select number may require a few on campus visits, so interested students should research this fully before undertaking any program.

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Students caught On Camera 2 Student having bad thing in classroom...God Help Us if These Are Our Future Leaders

Two people were witnessed engaging in a s3xual act in a Lafayette Hall classroom Friday afternoon.

 Students reportedly saw the act prior to the 1:10 p.m. class period. It is unclear whether the two people were students, but sophomore Natalie Lewis-Vass said she recognized the man from one of her classes.

 “I [went] to open the door to the class and it [was] locked and there [was] a desk put up to keep the door closed,” Lewis-Vass said. She said she glanced in the classroom and saw a female bent over the desk in the front of the classroom.

 Junior Jordan Leabman also had lecture in the room directly after the incident. She said they were “totally both students.”

 “They were having s3x right on the front desk,” Leabman said. “And they walked past our entire class shamelessly.”

 English professor Rebecca McLaughlin teaches “British Literature” in the classroom at 1:10 p.m., and said she arrived after the perpetrators had already left.

 McLaughlin said she didn’t witness the incident, so she didn’t call police services, but she told her students who had witnessed it to alert them. She said it was “disturbing to many.”

 “It also ended up being somewhat disruptive to my class because no one really wanted to go into the room afterwards,” McLaughlin said. “Nor [did they want to] approach to the front desk area and two students were scheduled to give presentations.”

 McLaughlin said no evidence of the incident remained on or around the front desk, so she proceeded with class as usual.

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Did You Know How To Remove Brown Aging Spots, The Easy And Natural Way

Age spots, or liver spots, are flat tan, brown or black spots that appear on the hands, shoulders, face and other areas of the skin most exposed to the sun. While age spots do not signify cancerous growths and are harmless, many people who have age spots find them unsightly. You may think it’s impossible, but they can actually be removed safely and naturally without having to make a trip to the doctor. In the helpful video below, Dr. Doug Willen, author of Quantum Paleo, provides a quick and natural solution to this common skin situation. Dr. Willen recommends a “concoction remedy” of Apple Cider Vinegar, and believe it or not, onion juice. To make onion juice, simply take a fresh onion, dice it, and pulverize it using a mortar and pestle. Then, put the liquified onion into a blender with ACV. Using a cotton ball, apply the remedy to the age spots.

 According to OrganicFacts.net, onions have been used for millennia for medicinal purposes, from the treatment of anemia to the boosting of a poor immune system. “Onions, which have the scientific classification of Allium cepa, also contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body.” I had no idea! Just make sure to keep the juice air-tight and refrigerated, since the onion juice is perishable. You may have to stick with it and repeat the process every day for one month until you determine it’s working and the brown spots begin to fade.

 Please SHARE this home remedy hack with your friends on Facebook!

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Breaking News – Find Out The Number Of Quail Eggs You Have To Eat To Cure HIV and AIDS

As quail egg is slowly turning into a simple to get product available on the market, extra and extra individuals are starting to point out curiosity in its use as an lively pure drugs as an alternative of typical medicines with so many uncomfortable side effects.

According to nutritionists, Quail egg as meals, is likely one of the richest in good and important components and all of us ought to have no less than one a day.

Experts in pure remedy strategies claim that Quail eggs have constructive results on individuals with stress issues, hypertension, digestive disturbance, gastric ulcer, liver issues, blood strain and lipid management, migraine, bronchial asthma, anemia, numerous varieties of allergic reactions, eczema, coronary heart issues, bronchitis sicknesses, melancholy, and panic and nervousness sicknesses.

Quail eggs are additionally recognized to stimulate progress, improve sexual urge for food, stimulate mind features which improves intelligence quotient and usually rejuvenates the physique.

 The analysis confirmed that, Quail eggs are poor in energy, they’re wealthy in protein and filled with important vitamins essential to well being, reminiscent of nutritional vitamins D and B12, selenium and choline. Further analysis conÚrmed that between different protein-containing meals, Quail egg accommodates the richest selection and combination of amino acids which might be indispensable for the wholesome progress and improvement of youngsters, adolescents and younger adults. In addition, the excessive degree of antioxidants within the egg helps in stopping the age-related macular degeneration, which is the main reason for blindness in developed nations.

Quail egg is proved to be a really useful supply of nutritional vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and different important micro-nutrients, minerals and amino acids, which is why it is strongly recommended for normal consumption.

Quail

HIV, AIDS:
The consumption of quail eggs by HIV AIDS sufferers improves CD4 – 240 eggs

 WAYS TO CONSUME QUAIL EGGS

 If you purely need to promote your well being with out concern for consumption you possibly can eat uncooked quail eggs after washing them in boiling water. You don’t have to fret about salmonella with quail eggs as quails are immune to infections as a consequence of their elevated content material of lysozyme that kills dangerous micro organism. For this technique consuming three to Úve quail eggs every morning promotes a robust immune system and improves metabolism.

Experts say youngsters consuming quail egg are much less inclined to endure from infectious illnesses than different youngsters. Women Únd out that quail egg improves pores and skin color and strengthens hair. This is why quail egg is in facial and in hair care merchandise. Source : Online

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Just Read Why You Should not shave Your Pr!vate part Hairs again {All Must Read}

As per LA Times, two French dermatologists and a global health researcher from Emory University have suggested that an upsurge in the spread of the se.xua lly transmitted mo lluscum cantag iosum virus over the last decade might be attributable to the trend of shaving or waxing the hair around the genitals.

 IF you have an autoimmune disease your risk of catching one is higher

 Pretty common nowadays is the extensive removal of hair in the nether-regions, but the practice can come at a price for many. According to the Oxford Journals the risk of contracting an infection is increased if you are an immuno suppressed individual. In particular they document how a 20-year-old Australian woman who had poorly controlled type 1 diabetes contracted Streptococcus Pyogenes and the Herpes Simplex Virus after her skin ripped during a Brazilian wax.

 Do not remove your pubes unless you want an STI, says science 

 Rumour has it both men and women who have se.x straight after removing their pubic hair promote the cultivation of STIs. The Journal of Cutaneous Medicine and Surgery therefore suggest that you should refrain from any hanky-panky for a little while after waxing.

 Try not to burn yourself 

 If you have ever been waxed before, you will know that it can get pretty bloody hot. So you have to be very careful prior to smothering yourself in the stuff, it hurts like hell to get off, but it will hurt a lot more if you burn yourself beforehand.

 Sometimes people’s skin actually rips off 

You will be more prone to “skin lifting” if you suffer from eczema or psoriasis or take medication that thins your blood. But, you are not the only ones out there who can have their skin seriously damaged from a dodgy waxing session. This 48-year-old woman had a Brazilian. It was not just her hair that was removed, her skin was too.

 Shaving can cause the big itch 

 Dry shaving is a big no-no because it can cause big itch, however, it turns out that even when you shave in warm water with plenty of lotion you can experience the big itch. This is because of folliculitis– when recently shaved hair re-grow out of the follicle and curl back around. Well, there you have it people, even though we may think we are doing ourselves (and others) a favor by ridding our bodies of hair, it turns out that we could be doing more harm than good.

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ANGELINA JOLIE SHOWED US HOW TO AVOID BREAST CANCER

The analyzes have shown that Angelina has 87% risk of getting cancer and 50% risk of getting ovarian cancer. The 37-year old mother of six children (3 biological and 3 adopted), explains that she decided to change her destiny by removing the breasts.

According to her, all medical procedures began in February and finished by end of April. During the 9-week treatment was first performed bilateral mastectomy, and after that breast reconstruction with implants.

In an article titled ‘My Medicinal Choice’ she explains how her mother has been fighting against breast cancer, but she didn’t win the fight against the illness. She was 56 years old when she died. This is caused by a defect of the gene BRCA1, related with increased risk of breast and ovarian cancer. This surgery reduced Jolie’s risk of breast cancer from 87% to less than 5%.

The actress claims that this surgery didn’t affect her femininity. She encourages every woman, especially those who have close relatives with breast and ovarian cancer to ask for more information from the medicinal experts, which will help them to make the right choice. She encourages all women to speak freely about their health and to consider the possibility of mastectomy. According to the psychologists, many women are feeling incorrectly, depressive, quietly and put an end to their sex activities after the mastectomy.

 Angelina Jolie’s case will contribute for raising the medical awareness around the world and provide support for women who already did mastectomy. Mastectomy involves removing of the mammary gland, adipose tissue of the breast, lymph nodes in which cancer metastasizes and small or large breast muscle. This surgery is done in breast cancer.

 During the last several years more and more young women decide to do mastectomy in order to prevent breast cancer.

Source: healthydietcent.com

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Get Rid of Tooth Plaque, Tartar and Bleeding Gums in a Very Simple And Easy Way Without Pain

Nowadays, the food we consume is substantially changed in relation to the one which was once eaten. Namely, our diet is no longer based on raw, hard foods which demand a lot of chewing.

 Instead, we often eat softer food which does not need to be mechanically processed for long. Therefore, this leads to the formation of plaque, commonly in yellow or brown color. Plaque is a common occurrence these days, and it is easily removed by your dentist, but these procedures are extremely expensive. However, there is also a natural way to remove the unpleasant plaque at your home, entirely painlessly!

 This is what should you do:

 You need to take several walnut shells and leave them to simmer in water for around 20 minutes. Then, leave them until the water is cool, and strain.

 The fluid that has remained is your miraculous remedy! Use it to brush your teeth three times during the day, and you will effectively remove tartar and plaque in only two weeks! What’s more, it is also useful in the case of bleeding gums, as it cures the inflammation due to its powerful antibacterial properties.
 Furthermore, note that you need to pay attention to the oral hygiene. Namely, you will reduce tooth plaque if you brush the teeth regularly and in a proper way. In contrast, you may experience serious teeth issue, like periodontitis, a severe inflammatory disease. If the infection is not treated on time, it may penetrate into the root canal and cause inflammation of the entire tissue.

Source: www.finelivingadvice.com

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MUST READ: See 5 Reasons Some Women Dislike Condoms

It is widely believed that when it comes to intimacy and s exual relationship, most men prefer to do it without the use of a co ndom. Funny enough, men are not the only culprit as statistics have shown that some women do not really fancy its use as well.
Here are 5 reasons some women gave to show they object to the use of co ndoms.

 1. NO KIDS: Some ladies do everything they can to avoid their man using co ndoms. This is because they want children. They feel the best way to totally own a man is to be pregnant for him. However, they seduce their man to sleep with them without using a co ndom as such, they ‘hook’ the man when pregnancy surfaces.

 2. INFECTIONS: Although co ndoms are prescribed to reduce the spread of infections. Ironically, the latex allergies which are the strongest deterrent against s exually Transmitted Diseases (STDs) cause women to end up with yeast infections and more.Yeast infection simply means that too many yeast cells are growing in the woman’s “private part.” It is very common but don’t let it bother you too much because the treatment is simple.

 3. co ndomS BREAK: It is better not to use a co ndom at all if it will end up breaking. Sometimes, while the heat is on and there is a high level of friction, a co ndom could break thereby exposing the woman to all dangers associated with casual s ex. So, some women feel ‘why the need’ and prefer to be raw with their man.

 4. IT REDUCES PLEASURE: Infact men mostly complain that the use of co ndoms do not enable them get maximum sensation. Women are also not left out. co ndoms reduce the level and passion one could have during intimacy. This is a major reason some women hate co ndoms.

 5. SMELL OF THE LATEX: Some women have attributed the smell of co ndoms to that of a balloon. co ndom latex has a particular odious smell. Lots of users (male and female) have complained about this. As a result, these days, co ndoms are made in different flavours (banana, apple, strawberry, peach, etc).

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This Is What Happens When You Put Garlic In Your Ear Overnight !!!

Whenever you suffer from an annoying and painful headache or earache, garlic can help relieve your misery. Just put a few drops of garlic oil on a cotton ball (or take a peeled clove of garlic), and gently place it in the opening of your ear.

 Once you start to feel a heat sensation spreading through your ear, the irritation and pain will begin to subside. Leave the cotton ball (or garlic clove) in your ear for at least 30-35 minutes or longer, and if you want you can even leave it in overnight.

 Garlic is effective at treating ear infections because of its anti-bacterial and anti-viral properties; it kills the bacteria and germs in your inner ear which are causing the pain. In addition, its antiseptic properties reduce the risk of further or future infection. Garlic is also anti-inflammatory and can work wonders at reducing the swelling and throbbing that accompanies ear aches.

 Last but not least, eating garlic will give your immune system a boost because it’s packed with nutrients like Vitamins C and B6, fiber, potassium, and calcium. Instead of meds, pop some garlic that has been proven to help reduce the severity of symptoms associated with the flu and common ccold.
Source: http://www.whydontyoutrythis.com/

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THE TRICK TO STAYING YOUNG & HEALTHY: EAT WHATEVER YOU WANT

More than one-third of U.S. adults are obese. Obesity is known to lead to heart disease, stroke and diabetes. Our modern lifestyles – which have us working at desks all day, watching television all night, and eating unhealthy fast food – have led us to be fatter than ever before in history.

In response, America has created an entire culture and industry around weight loss. This industry is built on fly-by-night products, gimmicks and theories that make big claims and promises about weight loss – but usually disappoint or do more damage than good.

There’s certainly nothing wrong with improving one’s health. Dieting is simply not the way to do so. Diets are unnatural and their effects are temporary at best. Psychologically, they lead people to be depressed and anxious.

Here are nine tips to eat well and healthy, without dieting:

1. Enjoy eating

It’s as natural an activity as breathing.

2. Eat what you want

There is nothing you can’t eat – within reason. There is a middle-road approach to eating in which you neither go to extremes nor deprive your body of nutrition.

3. No miracles

Follow your own body, not a commercial diet guru. Your body will give you the most useful messages about when, what and how you should eat.

4. Exercise more

Exercise will always be a helpful addition to any effort towards better health.

5. Stop when full

Pay attention, while eating, to when you are full. Your body will tell you when you’ve had enough, especially if you eat slowly and with focus. Avoid snacking during distracted TV time or conversations.

6. Shut the TV

Stop falling prey to diet information that you find online or on infomercials. These messages are most often trying to sell you something and meant to play on people’s deepest insecurities. You will be better off eating what you yourself know to be healthy and experimenting with amounts.

7. Listen to your body

Pay attention to which foods make you feel certain ways. If your body has a bad reaction to a certain item, avoid it. Do you feel very bloated after alcohol? Reduce your consumption. Listening to your body’s messages is naturally intelligent. You will soon realize that it appreciates a banana more than an ice cream sundae.

8. Aim for balance

A balance in life, no matter what the issue at hand, is always the healthiest path to take.

9. Ignore numbers

Don’t get caught up in the decimal figures and numbers of how much weight you’ve lost in how many days. It will serve you better to follow how your body FEELS, whether you’ve lost or gained a few pounds. Healthy living is more important than a number like weight or waist size.

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How to Grow Hair Fast in 5 Days with Banana Remedies – VIDEO

We all love bananas. These delicious and super healthy tropical fruits are loaded with healthy nutrients and they can provide many health benefits. Bananas are loaded with vitamins A, B and C very useful for our health.
 But, did you know that you can use these tropical fruits to improve the health of your hair? Well yes, bananas will prevent the hair loss and boost a healthy hair grow. Your hair will grow like crazy.

 What causes hair loss? Well, the medical experts claim that hair loss is usually related with many risk factors and reasons, such as: stress, pregnancy, menopause, weight loss, etc.

 But, other reasons can promote and speed up the hair loss as well. You should know that it’s completely normal for your body to react to all stressful situations, but the bad thing is that its reaction often causes hair loss.

Stress can also cause a hormonal imbalance and lead to excessive hair loss. This problem can affect your self-esteem and make you insecure and withdrawn. It can also make you spend a lot of money on expensive hair products and treatments which often don’t live up to your expectations.

 This is why you shouldn’t buy these expensive hair and cosmetic products, because you can get the same effects with this all-natural ingredient. In this article we are going to show you how to make the most powerful home remedy against hair loss, and its main ingredient is banana.

 This homemade remedy is very simple and easy to make. You will need 1 banana. Mash it in order to make a paste. Then, you need to apply the paste on your hair and leave it on for 20 minutes. After that, you need to rinse it with warm water and mild shampoo. Just take a look at the video and don’t forget to share this article with your friends and family. Thank You.

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You Should Never Eat THIS Type of Watermelon!

Recently, there have been strange cases of exploding watermelons in eastern China after farmers injected an overdose of growth chemicals during wet weather in order to make them bigger and more profitable. The farmers injected their watermelons with forchlorfenuron, a cytokine which improves the fruit size, cluster weight and cold storage in grapes and kiwifruits. In total, 20 farmers and their produce were affected by the substance, losing about 115 acres of watermelons. Professor Wang Liangju who works at the College of Horticulture at Nanjing Agricultural University and was in the Danyang province when the phenomenon started, believes that forchlorfenuron is safe for use if being used properly. In an interview with The Associated Press he said that the problem occurred because the substance has been used late in the season when heavy rain was falling down, increasing the risk of the fruit exploding. According to professor Liangju, “If it had been used on very young fruit, it wouldn’t be a problem. Another reason [for the problem] is that the melon they were planting is a thin-rind variety and these kind are actually nicknamed the ‘exploding melon’ because they tend to split,” he said. The Chinese law doesn’t forbid the use of forchlorfenuron, and the substance is also allowed in the USA for use on kiwi and grapes. However, there are reports that many Chinese farmers are abusing illegal and legal chemicals, with many of the farms improperly using fertilizers and pesticides.

 Is forchlorfenuron safe?

 According to the EPA fact sheet, forchlorfenuron is not exactly safe. The fact sheet says:

•  Forchlorfenuron is moderately toxic to freshwater fish; 
•  It’s slightly more toxic to the avian population; 
•  Is responsible for increased pup mortality and decreased litter size in rats. 

 How to tell if your fruit has been grown with hormones and pesticides 
 The US Department of Agriculture tested 3015 produce samples in 2013, and found that two-thirds of them contained pesticide residues.

These fruit and vegetables tested higher on the pesticide residue test:
 Apples
 Peaches
 Nectarines
 Potatoes
 Grapes
 Cherry tomatoes
 Snap peas
 Strawberries

 On the other hand, the produce that contained almost no pesticide residues included avocados, sweet corn, kiwi, papayas, pineapples, cabbage, cauliflower, eggplant, cantaloupe, asparagus, mangos, etc. The lack of flavor is almost a sure sign that your produce was not organically grown. Forchlorfenuron makes the fruit grow bigger, but it also eliminates its flavor. Sadly, this substance is not the only growth hormone used on fruit and vegetables – farmers often use oxytocin, a growth hormone which is banned in India, yet still largely used on the produce coming from this country.

Ethylene is also used on some produce. This dangerous substance may contain traces of arsenic and calcium carbide, substances that can be quite harmful to your health. In order to reduce your exposure to pesticides, you need to buy organic food grown locally. If you are unable to do that, you can at least try to reduce the contamination by washing your produce in vinegar and peeling it if needed.

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MUST READ: Top 5 Foods, Vitamins & Herbs That Boost Your Brain Power

These sustenance items won’t make you a virtuoso, yet will support your cerebrum capacity, force and vitality and will offer you some assistance with staying concentrated throughout the day. In this way, we recorded the best items for your cerebrum.

1.Omega-3 unsaturated fats

Omega – 3 unsaturated fats (fish is a fantastic source, particularly sardines) effectsly affect wellbeing, yet the most recent exploration demonstrates that omega-3 acids even in development of dim cerebrum material. In one examination, respondents who are generally sustenance rich in omega-3 unsaturated fats had more dim matter (in three cerebrum segments – in charge of a state of mind) contrasted and the start of the examination.

The expansion of dark matter amid the examination was observed by attractive reverberation. How did omega-3 unsaturated fats help the cerebrum? Specialists are as yet searching for this answer, yet as of not long ago all we know is the accompanying: taking in consider all gatherings of omega-3 unsaturated fats, DHA, is the most widely recognized vital unsaturated fat in the mind critical for mental health and capacity.

2. Substance Choline

Choline is a substance, part of the relationship between every cell in the body. Scientists analyzed the impact of choline supplementation on monkey’s memory for quite a long time. Monkeys which expended a ton of choline in their eating regimen had vastly improved results in all tests and any way or another choline decreased the event of dementia.

A few studies performed in people have additionally demonstrated that taking adequate measures of choline enhances memory in grownups. Eggs are the best wellspring of choline. Milk is an amazing substitute for individuals having issues with elevated cholesterol.

3. Against oxidants in dark chocolate

Measure of hot cocoa hones your mind. A study directed by nutritionists found that hostile to oxidants has a higher focus on items containing cocoa, red wine and green tea. However, in the temperate utilization of cocoa and chocolate prompts heftiness, so be careful with the amounts. Then again, raspberries and spinach are additionally rich in against oxidants and have less calories.

4. Sustenance which helps you battle Parkinson’s and Alzheimer’s sickness

You likely realize that folic corrosive (vitamin B9) is critical amid pregnancy for the infant to grow legitimately, yet grownups need it, as well. One vital examination performed in the Netherlands, including individuals at the age of 50-70, demonstrated that individuals who took folic corrosive supplements would be advised to psychological aptitudes (deduction and memory).

Then again, one of the significant issues endless liquor addiction brings is a diminishment of the folic corrosive amount, one of the main sources for neurological issue in constant heavy drinkers. Sustenance rich in folic acid (Vitamin B9) includes:

Meat (liver is the best source, chicken giblets), vegetables (dried beans, nuts, lentils soya items, almonds), entire grains, potato, sweet potato, products of the soil (spinach, beet-root, broccoli, cabbage, banana, oranges, peaches)

5. Currants

Currants diminish harm of mind cells after a stroke. The researcher has made bunches of examinations and found that monkeys presented with stroke in the wake of devouring currants extricate had twice less harm than the gathering which did not expend currant juice

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Do You Know What Will Happen If You Drink Coconut Water For 7 Days? Find out

You probably did not know that coconut water has a practical compatible structure with the blood plasma in human bloodstream. Moreover, coconut water was used in armed conflicts in the past as a replacement for blood and numerous lives were saved in long and exhausting battles.

Nowadays, coconut water is used all around the globe. You can find it in numerous markets which offer you the chance to use the beneficial advantages of this unbelievable fruit. Coconut water does not taste very pleasantly, but this should not be the reason to avoid one of the best detoxification waters in the world.
What happens when you drink this water?
When you consume coconut water you strengthen your immune system and you eliminate the bacteria which cause urinary tract infections, gonorrhea, gum diseases and viruses which cause cold, infection diseases and typhus.

It will not only increase your energy, but it will also increase the production of thyroid gland hormones. This water is also very good for people who suffer from kidney diseases since it reacts as a natural diuretic. It will cleanse the urinary tract and the bladder canals.  It will remove the toxins from the body and ‘’crash’’ the kidney stones.  Coconut water is good for digestion due to the high level of fibber which it contains. If you drink it regularly it will eliminate the gastric acid. You can drink it in big amounts, since it has low levels of fat. You will lose weight, thanks to water’s ability for keeping you sated and meanwhile it lowers the appetite.
If you have acne, oily or dry skin, all you need to do is to soak a cotton wool in the coconut water and apply it to the skin. It will clean and freshen up the skin, and most importantly, it will keep the pores open. If you mix the water with olive oil, you can

cleanse your organism. This mixture can remove bowel parasites.
According to experts, you can solve several health problems during pregnancy with the help of coconut water. Drink one cup of coconut water every morning and you will balance the electrolytes whose misbalance can lead to hypertension, also known as high blood pressure.

If you drink alcohol during the night you will probably have headache in the morning. So, the next time when you exaggerate with alcohol, you will remember this ‘’savior’’ if you want to get rid of the headache. Additionally, it will also compensate for the lost fluids and you will overcome the nausea which is often related with hangover.

If you want your skin to be hydrated and radiant during the entire day, one cup of coconut water will be enough. Also, after several exhausting physical activities, you can drink coconut water and you will regain energy. It will refresh you and leave a positive influence on each body part.
Increase of energy, strong immune system, protection from bacteria and infections, weight loss… What more can you wish for?

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EAT A WATERMELON EVERY DAY! HERE’S WHY.

Watermelon has been advocated by medical specialists and nutritionists as a healthy weapon against illnesses like obesity, diabetes and heart disease. Watermelon also promotes healthy hair, skin and increased energy.

Here’s the breakdown: one cup of watermelon (152 grams) contains 43 calories, no fat, 2 grams of sodium, 11 grams of carbohydrates and 1 gram of fiber. The same one cup will give you 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day. Watermelon is chock-full of vitamins and minerals, including thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine.

Here are some of the wonders of watermelon:

Asthma prevention: People who consume high levels of vitamin C show less risk in developing asthma.

Blood pressure: The American Journal of Hypertension published a study that found “reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults” after eating watermelon.

Cancer: The antioxidant vitamin C found in watermelon can also fight the formation of cancer-causing free radicals. Furthermore, lycopene has been linked to decreased risk for prostate cancer in men.

Indigestion and constipation: Watermelon’s high water and fiber content keep digestion moving smoothly.

Dehydration: Watermelon is 92% water and full of electrolytes – it’s a powerful antidote for dehydration.

Inflammation: Choline, which supports cells and nerves, as well as fat absorption in the body, can also alleviate chronic inflammation.

Muscle fatigue: Muscles will benefit from the amino acid L-citrulline that watermelon contains.

Skin: Watermelon’s vitamin A promotes sebum (oil) production in the skin that preserves skin and hydrates hair.

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SMOOTH IT OVER - Tips on keeping your skin soft and healthy .

1. Hydrate from Within: “The human body is comprised of roughly 65 percent water. To maintain health, our bodies require a lot of water. The skin is the body’s largest organ and is an external indicator of internal health. Keeping your body thoroughly hydrated will reflect through your skin,” says Delmore. “We should drink half our weight in ounces of water a day,” Leon says.

2. Maintain a Good Diet: “Eat a diet containing lots of fruits and vegetables to help keep your skin healthy. Vitamins A, C and E are antioxidants that will help maintain your skin. Antioxidants help neutralize free radicals, which are unstable oxygen molecules that contribute to cell damage,” says Delmore. And don’t skip the healthy fat. “Fat coming from avocado, olive oil and fish will contribute to healthy skin. Bodies need fat to stay healthy, and so does your skin. Healthy fats will help keep your skin supple and moisturized as you age. Oil production in the skin decreases as we age and our hormone levels shift and decline,” Delmore says.

3. Get Moving: “Incorporating exercise into your daily routine will not only benefit your health, but your skin as well. Cardiovascular exercise will increase your heart rate, which will improve your circulation. Keeping your blood flowing properly will keep the healthy glow in your skin and help your body filter out toxins,” says Delmore.

4. Exfoliate: “The skin cells turn over on a 28-day cycle. We should exfoliate nightly to help the cells turn over and prevent them from building up on the skin. A build-up of dead skin cells can lead to a dry, dull complexion,” Leon says.

5. Lather Up: “It’s important to apply moisturizer in the morning and night to help hydrate the skin,” Leon says.

6. Put Your Mask On: “Treat yourself to a little TLC and use a hydrating mask to provide deeper moisture. Osea has a white algae mask that you can put on for 15 minutes or sleep with a thin layer on. It makes skin look amazing and is also great for rosacea and sensitive skin,” Leon says.

Dry skin isn’t a cold-weather only affliction. Jhousy Leon, owner of Blush, and Erin Delmore of The Institute of Beauty and Wellness, say proper diet, exercise, hydrating and moisturizing are key factors to keeping your skin healthy during the warmer months, too.

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How To Have White Teeth Naturally At Home In Just 3 Minutes ( Works 100% )

When it comes to whitening our teeth, we often believe we have to go to the store and purchase expensive, chemical laden teeth whitening strips and rinses. As it turns out, that may not be at all necessary. Try this simple, 2 ingredient teeth whitening recipe!

 You will need: 
Lemon juice from half an organic lemon 1/4 cup of baking soda Instructions:
 Squeeze the lemon juice into the baking soda.
 The mix will bubble a bit.
Allow it to sit.

Dip a cotton ball into the baking soda mix and apply to your teeth. Let the mix stand on your teeth for about a minute. Brush your teeth as you normally would to remove the acid. If you let it sit indefinitely, it’ll start to erode your teeth.

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